Are you experiencing discomfort in your chest? Before you jump to conclusions and assume you’re having a heart attack, it’s possible that you’re actually experiencing heartburn. If your period is on the way, the likelihood of heartburn increases even more.
Experiencing heartburn right before your period is unpleasant, but you may be wondering, “Why do I get heartburn before my period?” Let’s dive into the topic together.
Premenstrual syndrome (PMS) is a collection of symptoms that women experience before and during their periods. Common symptoms include cramping, bloating, fatigue, and headaches. Some women also experience heartburn as a side effect of PMS. While this is common for some, we still wonder why this happens.
You may experience an acid reflux menstrual cycle when it comes to your period. If you already experience acid reflux, you may notice that heartburn and indigestion are more frequent before and during your period. If you have never experienced heartburn before, the symptoms are no different. It often begins as a burning sensation in your chest shortly after eating, followed by bloating, another common PMS symptom.
Now that we know the connection between your acid reflux, menstrual cycle, and heartburn, let’s explore why you might be experiencing this. Hormones seem to be the root cause. As we all know, our hormones fluctuate throughout our menstrual cycle. These changes could be causing your heartburn.
While you may think that this heartburn is different from your regular heartburn, it’s actually the same. You should treat it just like regular heartburn. Antacids are typically recommended or available over-the-counter for those dealing with heartburn. They neutralize the acids and relieve the pain. Although antacids are effective for most people, those with severe cases should consult their doctor for a stronger medication.
There are a few tips to help with your heartburn. First, avoid foods that increase acid production, such as fatty and greasy foods. Second, avoid lying flat on your stomach or back after eating. Instead, adopt a slightly elevated position to prevent stomach acids from flowing into the esophagus.
Heartburn is definitely uncomfortable, so why put up with it before and during your period? Instead, avoid fatty foods, keep your upper body elevated, and keep some antacids on hand.
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