Swimming is a versatile activity that offers a multitude of benefits for people of all ages and abilities. Some people swim to stay healthy and fit, while others enjoy it as a way to relax and unwind. For some, swimming is a competitive sport that provides an opportunity to push oneself to new limits and achieve personal bests. No matter what your reasons for swimming are, it’s essential to be able to enjoy the water whenever you want. But what if it’s that time of the month? Don’t let your period hold you back! Discover these top hacks for swimming on your period and keep making a splash.

Effective tips for swimming on your period

If you’re wondering how to swim with confidence during your period, don’t worry! With these tips, you can maintain your performance and feel comfortable in the water.

Opt for darker-colored swimwear to feel more at ease. 

Wearing white swimwear during your period can be a little nerve-wracking. While darker hues won’t prevent accidents from happening, they can help you feel more comfortable and less self-conscious. Deep and inky shades can provide the coverage you need to keep any leaks discreet, just in case. However, there’s no need to stick to dark colors all the time. With Periodwears Period Swimwear, you can feel confident during your period. For example, our One-Piece Period Swimwear and Teen Period Swimwear both have built-in absorbent liners and leak-proof technology. Or, if you prefer darker colors, you can choose our Period Swimwear Dress or One-Shoulder Period Swimwear, which can hold up to three tampons’ worth of protection.

Fuel up on “PMS-fighting” foods.

Eating healthy is always important, but it’s especially crucial when you’re on your period and want to swim. You can minimize PMS symptoms like bloating and cramps by eating the right foods. For example, a plant-based diet that’s rich in antioxidants can help reduce inflammation. Vegetables that are high in fiber, such as broccoli, spinach, Swiss chard, and Brussel sprouts, can also help prevent the re-absorption of estrogen in your system. This can be beneficial because estrogen levels rise and fall during your menstrual cycle, and too much estrogen can worsen your period symptoms.

Be mindful of pain relief medication.

Period pain can be excruciating, but taking pain relief medication can help. Stick to medications that won’t cause stomach trouble, such as Acetaminophen, and won’t make you feel drowsy, such as Ibuprofen. However, be aware of any potential side effects and consult with your doctor before taking any medication.

Stretch before you swim.

It might seem counterintuitive to exercise when you’re feeling uncomfortable, but doing gentle stretches can be a game-changer when it comes to swimming on your period. Research shows that light exercise can help ease tension and reduce PMS symptoms like breast tenderness and abdominal swelling. Exercise can also boost blood circulation, which can deliver essential nutrients and oxygen to your tissues more efficiently, helping them repair and rejuvenate faster. Stretching regularly can also help improve your range of motion, allowing you to swim more efficiently and enhance your strokes.

Stick to a Consistent Bedtime Routine.

Maintaining good sleep hygiene is essential for any swimmer, especially during your period. Getting enough quality sleep can help your body recover and destress, which is crucial for your overall health and performance. However, hormonal fluctuations during your menstrual cycle can make it challenging to fall and stay asleep. That’s why it’s vital to establish a consistent bedtime routine that works for you. Consider taking a warm bath with lavender essential oil, dimming the lights, and lowering the temperature in your room. And don’t forget to disconnect from electronic devices at least an hour before bedtime to help your brain relax.

Be Prepared with Extra Supplies.

Being well-prepared with your menstrual kit is crucial when swimming on your period. Including extra supplies in your stash can help you handle any unexpected situations, such as heavy flow or leaks. Even if you’re using a tampon, it’s essential to change it regularly, especially if you’re in the water for an extended period. Bringing along extra pads and a change of clothes can also help you stay comfortable and confident, even if there are changes in your swimming plans or the weather.

Consider Skinsuits for Added Comfort.

Wearing a skinsuit or rash guard can provide added protection and coverage, which can help you feel more comfortable and less self-conscious when swimming on your period. And the good news is that you don’t have to sacrifice style for function.

Have Confidence in Your Period Wear.

Wearing period-specific swimwear is crucial for any swimmer on their period. These garments are designed to address your unique needs, such as preventing leaks and stains, absorbing blood and body fluids, and keeping you dry and comfortable. Periodwears‘s Period Swimwear collection is specifically designed for water activities and features a built-in absorbent liner with leak-proof technology. You can also use them with or without Periodwears‘s double-sided pad, sanitary pad, tampon, or menstrual cup for added protection.

And with Periodwears‘s Period swimwear, you can enjoy the same level of comfort and protection in all your athletic activities. Shop Periodwears‘s collection today and swim confidently on your period.