Irregular menstrual cycles can be a source of concern for women, as they can be a sign of underlying health issues. While it is common to experience some variations in menstrual cycles, persistent irregularities may warrant medical attention. So, how can you tell if your menstrual cycle is irregular? Look out for these signs:

Signs of Irregular Menstrual Cycles

• Bleeding or spotting between periods
• Heavy bleeding during menstruation
• Longer-than-usual menstrual bleeding
• Bleeding after menopause
• Missed, early, or delayed periods

Irregular periods can manifest as significant variations in cycle length and blood flow. Typically, a menstrual cycle lasts for 28 days, but if it occurs earlier than 21 days or later than 35 days, it is considered irregular. Hormone fluctuations, hormonal imbalances, menopause, and over-exercising are the main causes of irregular periods. However, other factors such as stress, weight changes, and Polycystic Ovary Syndrome (PCOS) can also contribute to menstrual irregularities.

Causes of Irregular Menstrual Cycles

Stress

Stress is a common experience for everyone, but excessive stress can disrupt ovulation and cause irregular periods. Therefore, it’s essential to prioritize getting enough sleep, practice meditation or deep breathing exercises, and set aside time to relax and do activities you enjoy to reduce stress levels.

These are just a few ways to help your body destress. See more ways to destress here.

Hormonal Changes

Hormonal changes during puberty and menopause can also cause irregular periods. For example, after the first period, it’s normal for menstrual cycles to be irregular for about two years. Menopausal transition, which occurs between 45 and 55 years, can cause unpredictable changes in the length, time, flow, and frequency of periods.

Weight Changes

Gaining or losing too much weight can also cause irregular periods. Being overweight can lead to excess estrogen production, while being underweight can cause a low blood count or anemia, resulting in fatigue, dizziness, migraines, and irregular periods.

Polycystic Ovary Syndrome (PCOS)

PCOS is a hormonal disorder that can cause menstrual irregularities, fertility problems, insulin resistance, acne, excessive hair growth, and other health issues. Some common symptoms of PCOS include irregular or skipped periods, excessive hair growth, weight gain, acne or oily skin, dark patches of skin, thinning hair or hair loss, and difficulty getting pregnant. A doctor can diagnose PCOS through a blood test, pelvic exam, and/or ultrasound.

Conclusion

If you experience any of these symptoms, it’s important to consult your doctor, as irregular periods may be a sign of a more serious underlying health condition. To learn more about feminine health or to shop for period-proof clothing such as period swimwear, underwear, and sleepwear, visit our blog or check out our products today.