If you are currently between the ages of 10 and 14, it is likely that you are experiencing puberty, a period that can be challenging to navigate. Your body is changing, and you may start to notice signs such as body odor, but rest assured, this is a normal part of growing up. In this guide, we aim to make this transition a little less daunting by providing you with information about what to expect during puberty.

Acne

One common change that occurs during puberty is the fluctuation of hormones, which can cause hormonal acne. This type of acne typically appears on the lower part of your face, such as your chin, but don’t worry, it’s normal. To treat this, you can use salicylic acid or benzoyl peroxide. It is important to stay hydrated to prevent dryness of the skin from these treatments.

Periods

Most girls will experience menstruation at some point, so it’s essential to educate yourself on what to expect. Menstruation occurs when the uterus prepares to carry a baby, but when the egg isn’t fertilized, the lining of the uterus sheds, resulting in a period. There are various ways to manage your period, such as wearing pads, tampons, menstrual cups, or period swimwear. The latter is particularly helpful for young girls who are just starting to menstruate.

Body Hair

During puberty, you may notice hair growth in new places, such as your legs, armpits, and pubic region. The hair may initially appear light and sparse, but it will eventually grow darker and denser as you grow older. While some women choose to remove body hair, it is not necessary for your health. Shaving is a personal choice.

Growth Spurts

You may notice that you are growing faster than before during puberty, with your limbs, hands, and feet growing longer, resulting in increased height. While you may feel a little awkward during this growth spurt, your body will soon catch up.

While puberty may seem scary, remember that it is a natural part of growing up. With the right information, you can navigate this period with confidence. To learn more about feminine health and access empowering products such as period underwear, check out our blog or browse our selection of period-proof swimwear, activewear, and more!